Nutrient Comparison: Taro VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Frozen Carrots:
- 5 ounces of Taro have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 4.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.5 times more Vitamin B2 and 17.6 times more Vitamin K than Raw Taro.
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Frozen Carrots:
- 5 ounces of Taro have 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Frozen Carrots contain similar levels of Calcium per five ounces.
- Both Raw Taro as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 3.1 times more Energy, 3.3 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.9 times more Sugars than Raw Taro.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.