Comparing Nutrients in 300 calories TaroVS Frozen Carrots
Weight per 300 calories
Taro
268g
Frozen Carrots
833g
Taro has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Taro or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Taro or Frozen Carrots?
Lets compare vitamin content per 300 calories of Taro vs Frozen Carrots:
300 calories of Taro have 1.3 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 552.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 54.8 times more Vitamin K than Raw Taro.
Both Taro and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium, 19.2 times more Sodium, 4.5 times more Zinc and 4 times more Water than Raw Taro.
Both Taro and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 13.2 times more Omega 6, 37 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Raw Taro.
Both Taro and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3 and Omega 6