Nutrient Comparison: Canned Carrots with Salt VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Yellow Tomatoes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Yellow Tomatoes:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.3 times more Iron, 3.8 times more Manganese and 10.5 times more Sodium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yellow Tomatoes contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 2.1 times more Fiber than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.