Nutrient Comparison: Canned Carrots with Salt VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 49 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 30.3 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Iron and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per five ounces.
- Both Drained Canned Carrots with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.