Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.1 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B6, 11 times more Vitamin B9, 27.8 times more Vitamin C, 2 times more Vitamin E and 16.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Calcium, 2 times more Copper, 2 times more Iron, 10.4 times more Magnesium, 3.9 times more Phosphorus and 3.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Manganese, Sodium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in five ounces.