Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Canned Carrots With Liquids And Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Canned Carrots with Liquids and Salt have 7 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9, 20 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 500 calories.