Nutrient Comparison: Canned Carrots with Liquids and Salt VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin A and 2.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 9.5 times more Vitamin B1, 13.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 44 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 2.7 times more Calcium, 2 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5 times more Phosphorus and 3.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Balsam-pear , Leafy Tips contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.