Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 14.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Sodium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Calcium, 5.2 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Young Pinto Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 7 times more Energy, 22.1 times more Omega 3, 5.7 times more Carbohydrate, 3 times more Fiber and 16.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.