Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Green Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.2 times more Manganese and 80 times more Sodium than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Green Snap Beans contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Green Snap Beans contain 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Green Snap Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.