Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Beets:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Beets:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Beets contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.