Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Beets:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Beets:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.