Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Harvard Beets with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Harvard Beets with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.1 times more Magnesium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Harvard Beets with Liquids contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Harvard Beets Solids and Liquids contain 3.2 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.