Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Harvard Beets with Liquids:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Harvard Beets with Liquids:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.1 times more Magnesium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids contain 3.2 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.