Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Young Broadbeans:
- 5 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Young Broadbeans:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.9 times more Sodium than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 2.9 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Broadbeans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans contain 2.7 times more Energy, 22.8 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.