Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Broccoli Spears:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.8 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 34.2 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Broccoli Spears:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.8 times more Manganese and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.