Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Carrots with Liquids:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids and Liquids have similar amounts of vitamins per 5 oz
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Carrots with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 7.1 times more Sodium than Canned Carrots with Liquids.
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Liquids and Salt and Canned Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.