Nutrient Comparison: Canned Carrots with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Carrots with Liquids have 1.2 times more Calcium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.1 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Carrots Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.