Nutrient Comparison: Canned Carrots with Liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Canned Carrots with Salt:
- 14 ounces of Canned Carrots with Liquids have 1.2 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 7.1 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.