Nutrient Comparison: Canned Carrots with Liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Canned Carrots with Salt:
- 100 grams of Canned Carrots with Liquids have 1.2 times more Calcium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.1 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Carrots Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 100 g
- Both Canned Carrots with Liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.