Canned Carrots With Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Canned Carrots with Salt:
- Both Canned Carrots Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
- Both Canned Carrots with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Canned Carrots with Salt:
- 100 calories of Canned Carrots with Liquids have 1.3 times more Calcium, 1.2 times more Magnesium and 1.2 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 6.5 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids have 1.3 times more Fiber than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Carrots Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.