Nutrient Comparison: Canned Carrots with Salt VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Carrots:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of vitamins per 14 oz
- Both Canned Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Carrots:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Sodium than Canned Carrots.
- Both Canned Carrots with Salt and Canned Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.