Canned Carrots With Salt VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Carrots:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of vitamins per 500 kcal
- Both Canned Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Carrots:
- 500 calories of Canned Carrots with Salt have 5.8 times more Sodium than Canned Carrots.
- Both Canned Carrots with Salt and Canned Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 500 kcal
- Both Canned Carrots with Salt and Canned Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.