Nutrient Comparison: Canned Carrots with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Carrots:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of vitamins per 1 kg
- Both Canned Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Carrots:
- 1 kilogram of Canned Carrots with Salt has 5.8 times more Sodium than Canned Carrots.
- Both Canned Carrots with Salt and Canned Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Salt and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.