Nutrient Comparison: Canned Carrots with Salt VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Carrots:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of vitamins per 7 oz
- Both Canned Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Carrots:
- 7 ounces of Canned Carrots with Salt have 5.8 times more Sodium than Canned Carrots.
- Both Canned Carrots with Salt and Canned Carrots contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Drained Canned Carrots with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Salt and Canned Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.