Comparing Nutrients in 500 calories Canned CarrotsVS Frozen Carrots
Weight per 500 calories
Canned Carrots
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots or Frozen Carrots?
Canned Carrots VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots vs Frozen Carrots:
500 calories of Canned Carrots have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1 than Canned Carrots Solids.
Both Canned Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
Both Canned Carrots Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Frozen Carrots:
500 calories of Canned Carrots have 2 times more Copper, 2.1 times more Iron, 3.8 times more Manganese and 1.5 times more Water than Frozen Carrots.
Both Canned Carrots and Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots provide inadequate amounts of Omega 6