Frozen Carrots VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 500 calories of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 500 calories of Frozen Carrots have 1.3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3 and 1.4 times more Protein than Cooked Frozen Carrots with Salt.
- While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Omega 6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3