Nutrient Comparison: Frozen Carrots VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 5 ounces of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 5 ounces of Frozen Carrots have 1.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Carrots, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Frozen Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.