Nutrient Comparison: Frozen Carrots VS Cooked Frozen Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 100 grams of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 100 grams of Frozen Carrots have 1.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Carrots, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of macro-nutrients per 100 g
- Both Frozen Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.