Nutrient Comparison: Frozen Carrots VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 14 ounces of Frozen Carrots have 1.2 times more Potassium than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Carrots, Unprepared and Boiled Frozen Carrots, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Frozen Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.