Nutrient Comparison: Cooked Frozen Carrots with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 14 oz
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Carrots with Salt have 5 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.