Nutrient Comparison: Cooked Frozen Carrots with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Cassava:
- 14 ounces of Cooked Frozen Carrots with Salt have 846 times more Vitamin A, 1.6 times more Vitamin B5, 5.3 times more Vitamin E and 7.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 9 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Cassava:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.2 times more Calcium, 2 times more Iron, 21.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cassava contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.4 times more Sugars and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4.9 times more Carbohydrate and 2.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.