Cooked Frozen Carrots With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Carrots with Salt have 5 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3