Nutrient Comparison: Cooked Frozen Carrots with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 kg
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Carrots with Salt has 5 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.