Nutrient Comparison: Canned Carrots VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots vs Frozen Carrots:
- 1 pound of Canned Carrots has 1.3 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots vs Frozen Carrots:
- 1 pound of Canned Carrots has 1.4 times more Copper, 1.5 times more Iron and 2.6 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.