Comparing Nutrients in 100 calories Canned CarrotsVS Frozen Carrots
Weight per 100 calories
Canned Carrots
400g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Frozen Carrots?
Canned Carrots VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Carrots vs Frozen Carrots:
100 calories of Canned Carrots have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1 than Canned Carrots Solids.
Both Canned Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Canned Carrots Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Frozen Carrots:
100 calories of Canned Carrots have 2 times more Copper, 2.1 times more Iron, 3.8 times more Manganese and 1.5 times more Water than Frozen Carrots.
Both Canned Carrots and Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6, 1.3 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6