Nutrient Comparison: Canned Carrots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Frozen Carrots:
- 14 ounces of Canned Carrots have 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Frozen Carrots:
- 14 ounces of Canned Carrots have 1.4 times more Copper, 1.5 times more Iron and 2.6 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.