Nutrient Comparison: Canned Carrots VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Cooked Frozen Carrots:
- 14 ounces of Canned Carrots have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Cooked Frozen Carrots:
- 14 ounces of Canned Carrots have 1.3 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.