Nutrient Comparison: Canned Carrots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Cooked Frozen Carrots:
- 100 grams of Canned Carrots have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Cooked Frozen Carrots:
- 100 grams of Canned Carrots have 1.3 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
- 100 grams of Canned Carrots provide inadequate amounts of Omega 3
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.