Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Carrots with Salt:
- Both Boiled and Drained Frozen Carrots and Boiled Frozen Carrots, drained with Salt have similar amounts of vitamins per 100 g
- Both Cooked Frozen Carrots and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Carrots with Salt:
- 100 g of Boiled Frozen Carrots, drained with Salt contain 5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 than Cooked Frozen Carrots with Salt.
- Both Cooked Frozen Carrots and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.