Nutrient Comparison: Canned Carrots VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Cassava:
- 100 grams of Canned Carrots have 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Cassava:
- 100 grams of Canned Carrots have 1.6 times more Calcium, 2.4 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cassava contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots have 1.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 6.4 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.