Nutrient Comparison: Canned Carrots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Cassava:
- 14 ounces of Canned Carrots have 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Cassava:
- 14 ounces of Canned Carrots have 1.6 times more Calcium, 2.4 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cassava contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.