Comparing Nutrients in 100 calories Canned CarrotsVS Cassava
Weight per 100 calories
Canned Carrots
400g
Cassava
62.5g
Raw Cassava has 6.4 times more energy per unit of mass than Canned Carrots Solids, which is above average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Cassava?
Discover which food has more nutrients per 100 calories - Canned Carrots or Cassava?
Lets compare vitamin content per 100 calories of Canned Carrots vs Cassava:
100 calories of Canned Carrots have 3571.2 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.1 times more Vitamin B9, 24.9 times more Vitamin E and 33 times more Vitamin K than Cassava.
Both Canned Carrots and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Carrots Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Cassava:
100 calories of Canned Carrots have 10 times more Calcium, 6.7 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 19.2 times more Sodium, 4.9 times more Zinc and 10 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 4.1 times more Omega 3, 9.3 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Cassava.
Both Canned Carrots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.