Nutrient Comparison: Canned Carrots VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Cassava:
- 1 kilogram of Canned Carrots has 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Cassava:
- 1 kilogram of Canned Carrots has 1.6 times more Calcium, 2.4 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cassava contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots has 1.5 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 6.4 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.