Comparing Nutrients in 500 calories Canned CarrotsVS Cooked Frozen Carrots
Weight per 500 calories
Canned Carrots
2000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots or Cooked Frozen Carrots?
Canned Carrots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Carrots vs Cooked Frozen Carrots:
500 calories of Canned Carrots have 2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
Both Canned Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 500 calories.
Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Cooked Frozen Carrots:
500 calories of Canned Carrots have 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Cooked Frozen Carrots.
Both Canned Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots provide inadequate amounts of Omega 6