Nutrient Comparison: Canned Carrots VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Cooked Frozen Carrots:
- 1 kilogram of Canned Carrots has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Cooked Frozen Carrots:
- 1 kilogram of Canned Carrots has 1.3 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Cooked Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
- 1 kilogram of Canned Carrots provide inadequate amounts of Omega 3
- Both Canned Carrots Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.