Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Young Cowpeas :
- 5 ounces of Canned Carrots with Liquids and Salt have 15 times more Vitamin A and 1.7 times more Vitamin B6 than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 21 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Young Cowpeas :
- 5 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 1.2 times more Water than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 4.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Cowpeas contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Cowpeas contain 3.9 times more Energy, 7.9 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Cowpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.