Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.1 times more Vitamin A and 3 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 40 times more Sodium and 1.2 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Leafy Tips Cowpeas contain similar levels of Manganese and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.