Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
Canned Carrots Solids and Liquids with Salt have 21.1 times more Vitamin A and 3 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 13.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Leafy Tips Cowpeas:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 1.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.1 times more Omega 3 and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.