Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas have 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 19.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas have 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 7.3 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.