Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas have 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 19.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas have 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 7.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.